Better Choices, Better Health
- greaterreghealth
- Apr 20, 2023
- 1 min read
Union County Public Health in collaboration with Greater Regional Health, is now offering a workshop called: Better Choices, Better Health.
Better Choices, Better Health helps adults of all ages and caregivers manage the symptoms of chronic diseases, such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, and any other physical and mental health conditions. The workshop provides an environment of mutual support, which builds participants’ confidence in their ability to manage their health and lead active lives.
Workshop topics include:
· Techniques to deal with isolation, frustration, fatigue, and pain.
· Suitable exercise for maintaining and improving strength, flexibility, and endurance.
· Appropriate use of medication.
· And so many more!
Please call to register for this exciting workshop opportunity at (641) 782-3545. The workshop will be held on Wednesdays starting May 3rd through June 7th at 9 a.m. located within Greater Regional Health at the Medical Arts Plaza Board room.
For more information please visit, https://www.greaterregional.org/publichealth.
Reading about the power of small, consistent lifestyle changes really resonated with me. Better choices truly do build better health, but I’ve found it’s much easier to stay committed when I step out of my usual environment and reconnect with myself in a more intentional way. That’s why I appreciate spaces like Wheel of Bliss, where nature, stillness, and community support healthy habits from the inside out. Whenever I share link here, it’s because the retreat atmosphere encourages the same mindful approach to wellbeing described in this article. Both perspectives remind me how important it is to create space for real transformation.
The workshop creates a supportive, encouraging environment where participants can learn from one another, build confidence, and gain the tools they need to take charge of their retail christmas light installation naples and stay active.
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This post really resonated with me because making better lifestyle choices truly impacts both physical and mental health, especially for seniors. I’ve seen how small steps—like joining local wellness programs, staying socially active, and focusing on balanced nutrition—can make a huge difference in quality of life. At the same time, finding the right living environment matters too. That’s why I often recommend exploring communities that prioritize independence and comfort, such as those featured on SeniorCareHomes. It’s inspiring to see how holistic care and healthy habits go hand in hand. By the way, click me if you’re looking for supportive senior living options that promote better well-being.
Managing chronic conditions can be challenging, but workshops like Better Choices, Better Health offer practical tools and peer support to empower participants in taking control of their wellbeing. Combining these strategies with medical support for underlying issues can make a real difference. For example, addressing sleep concerns through sleep apnea treatment can significantly improve energy, focus, and overall health outcomes for those managing chronic conditions. Click here to see more details.